• Increase recovery from workouts

• Increase Blood Flow and circulation

• Increase range of motion

• Decrease sensitivity/pain

Fascia is our connective tissue. It is made of collagen and water. When blood flow is not delivered to the tissue properly, it becomes “dehydrated”.

A lot of times, it’s dehydrated fascia that is causing inefficiencies in our bodies. Delivering blood flow properly to the tissue, naturally increases movement patterns.

Please come and try and make your body feel good!!